Healthy Mind, Healthy Body

If you ask individuals what's the significance of habit, many will say they're negative processes that individuals do again and again, like smoking, gambling, over eating, and procrastination.

We recognize foul habits produce damaging benefits, poor relationship and bear upon your life negatively. What if we can add favorable habits to our life? What is a favorable habit, you ask? A favorable habit is merely a habit that produces favorable benefits, attitudes and actions you would like to gain and make a part of your life.

Why is there such great power in favorable habits to bring about change in our life? Because by their very nature, habits are machinelike. After a time period they may become permanent. A habit becomes a voluntary process and in turn develops into an assumed behavior pattern that becomes part of you. Foul habits and healthy habits are subconscious behaviors forged through repetition.

In this ebook, you will learn about: